Café e chá verde podem ajudar na diminuição do risco de uma pessoa ser vítima de um acidente vascular cerebral (AVC). Quem consome essa bebida regularmente consegue uma proteção maior contra esse problema, que pode ser fatal.

  • O tomate esteve envolvido em polêmicas nos últimos tempos por conta do valor elevado. Esse fruto vermelho é rico em antioxidantes, que ajudam a retardar o envelhecimento das células e previnem o AVC. Uma nova pesquisa finlandesa foi a responsável por apontar esse dado. De acordo com o estudo, esse efeito protetor acontece porque o tomate é rico em licopeno, que é uma substância responsável por dar a cor avermelhada ao fruto e que funciona como um agente antioxidante no corpo. Inclua o tomate em todas as refeições, em forma de salada, suco ou molhos.
  • Não precisa passar horas correndo, apenas 120 minutos de caminhada no mesmo ritmo já ajuda a ficar longe das estatísticas de acidentes vasculares cerebral. A conclusão é de epidemiologistas da Universidade Harvard, nos Estados Unidos. Seu estudo foi direcionado as mulheres, mas a regra funciona para homens também. Caminhar diminui a pressão arterial, impacta na baixa do colesterol ruim e das taxas de glicose, além de dificultar a formação de placas de gordura que entopem os vasos do cérebro e ocasionam o AVC. Por isso, comece a caminhar duas horas por dia e veja a diferença.

Reconhecer os sintomas do acidente vascular cerebral é fundamental para minimizar os impactos na saúde a pessoa que está sendo vítima do mal:

–  Cegueira fugaz ou alterações na visão;
– Formigamento nos membros superiores, inferiores ou no rosto;

– Dor de cabeça intensa e repentina;

– Problemas para falar ou entender o que os outros dizem;

– Paralisias e dificuldades para realizar movimentos, até mesmo os mais simples, como engolir;
– Dificuldades para caminhar ou manter o equilíbrio.

Categories: Saúde


Como diminuir os riscos do AVC

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