O morango está incluído nas frutas que devem ser consumidas com frequência, seja como for o importante é garantir uma boa alimentação.

Muito peculiar por seu formato e sua cor, até já virou tema de desenho animado, o morango além de “bonitinho” é uma fruta altamente nutritiva que pode trazer muitos benefícios a seu organismo e, consequentemente oferecer junto com outros alimentos mais qualidade de vida. Pertencente à família das rosáceas, o morango pode ser consumido das mais diversas maneiras, geralmente em pratos doces, desde os mais calóricos até os mais lights, são os pratos que podem levar o morango como ingrediente principal. Seu sabor marcante atrai o paladar de qualquer um.

Existem cerca de vinte espécies de morangos em todo o mundo e todas estas espécies possuem alto valor nutricional.

Nutrientes

Vitamina A, C e E riboflavina, niacina, quercitina, possui cerca de 32 calorias para 100 gramas, ferro, pectina, bioflavonóides, antocianina, ácido fenólico, acido elágico, potássio, antioxidantes como glutationa e taninos, fibras, fósforo, magnésio, fisetina e polifenóis.

– dispõe de muita vitamina C;
– ajuda a fortalecer os ossos e os dentes;
– ajuda a combater e cicatrizar infecções mais rápido;
– proporciona maior resistência aos nossos tecidos;
– combate os radicais livres;
– evita as hemorragias.

Benefícios

Todos os nutrientes agem em conjunto e são capazes até de prevenir o envelhecimento, o morango é uma das frutas que mais possuem antioxidantes, por isso combate o envelhecimento garantindo mais saúde para as células, favorecendo a pele, unhas, cabelos, etc. Além disso, o morango é cicatrizante, reforça o sistema nervoso, é bom para a memória, previne infecções no fígado, garante mais qualidade ao sangue, é diurético, por isso combate a retenção de líquidos, previne a anemia, fortalece os dentes e os ossos, previne hemorragias, infecções na garganta e fígado.

O morango além de ser uma fruta utilizada em diversas receitas também é usado no desenvolvimento de aromas como hidratantes, colônias e perfumes. Os cosméticos a base de morango também são muito indicados, pois eles contem a vitamina B5, que deixa a pele mais saudável e macia..

É utilizado para as mais diversas finalidades, consumir a fruta pura é a forma mais correta para se aproveitar todos os nutrientes, mas em sucos, misturado com outras frutas, com mel, granola ou iogurte também são ótimas e deliciosas opções para consumir esta fruta.

Categories: Saúde

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