A sauna é um ambiente restrito, muito aquecido, geralmente utilizado pelas pessoas que buscam o relaxamento ou a desintoxicação do corpo. A relação entre benefícios e malefícios da sauna ainda é discutida no meio médico.

Em todo caso, seguem os principais benefícios advindos do uso da sauna:

• Melhoria Respiratória. A grande quantidade de umidade em uma sauna a vapor oferece benefícios específicos para problemas respiratórios, incluindo a asma, bronquite, alergias e problemas de sinusite;

• Circulação do sangue. O aquecimento resultante de uma sauna traz um aumento da circulação sanguínea, o que melhora a distribuição de oxigênio e nutrientes pelo corpo;

• Sistema imunológico. O calor gerado pela sauna aumenta a temperatura corporal, o que estimula o sistema imunológico e ainda ajuda a desintoxicar o sistema linfático;

• Pele. A sauna ocasiona suor. O suor abre os poros e limpa a pele de sujeira e células mortas, dando um aspecto mais brilhante, além de melhorar a acne;

• Dores. O calor do vapor também alivia a dor articular e muscular através do relaxamento, aliviando a tensão e levando oxigênio e nutrientes para essas áreas;

• Relaxamento. Saunas e vapor de água podem ajudar a reduzir e estresse na maioria das pessoas.

Categories: Saúde


Benefícios da sauna para a saúde

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