Além de alimentos saborosos as frutas são nutritivas, por serem ricas em vitaminas e minerais ajudam a manter o corpo saudável e hidratado.
Importantes também na prevenção de algumas doenças, as frutas são importantes ingredientes de uma boa alimentação.
São muitos os tipos, as cores e opções de frutas para todos os gostos. Na hora da compra procure pelas frutas mais viçosas, verifique a qualidade da mesma.

Observe abaixo os benefícios de algumas frutas:


Maça:
Rica em fibras, vitaminas B1 e B2 e sais minerais. Previne doenças cardiovasculares, o consumo da mesma previne e mantém a taxa de colesterol pois contém flavonóides. Além de fortalecer as artérias e veias.
 
Morango: Seu consumo estimula o funcionamento do coração, rico em vitaminas C e B5, fibras, cálcio, ferro e flavonóides. Combate a fadiga e aumenta a resistência.

Uva: Ajuda a acabar com a anemia, pois é uma fruta considerada energética. Além da fabricação de vinho, a fruta é usada para a produção de geléias e sucos. É rica em magnésio e potássio, e contém cálcio e minerais que previnem problemas cardíacos.

Banana: Diminui câimbras, contendo vitaminas B6 e B12. Rica em sacarose, frutose e glicose, fibras e sais minerais. Estimula a produção de hemoglobinas, prevenindo a anemia. Atua como calmante intestinal, melhora a pressão arterial e a circulação sanguínea.

Maracujá: Funciona como um calmante natural do organismo humano. Fonte de vitaminas A, B e C, o maracujá é rico em sais minerais como fósforo, ferro, sódio, cálcio. Diminui o nível de colesterol e atua no bom funcionamento do sistema gastrointestinal.

Laranja: Além de conter a famosa vitamina C, a laranja contém fibras e flavonóides que aumentam o seu valor nutritivo.  Esta fruta previne gripes e resfriados e reforça as defesas do organismo. Controla a pressão sanguínea e combate o colesterol.

Abacaxi: Rica em vitaminas C, betacaroteno e vitaminas do complexo B. Além de conter minerais como cálcio, ferro e fibras. Previne dores de garganta e resfriados e ajuda na circulação por conter bromelina.

Categories: Saúde

43 Comments

As frutas e seus benefícios

  1. Amo as frutas e os legumes e sei o valor nutricional e a importância para a nossa saúde.
    Agradeço a matéria.
    Obrigada

  2. I was very happy to find this great site.
    I need to to thank you for ones time due to this wonderful
    read!! I definitely enjoyed every bit of it and I have you book-marked to see new stuff on your blog.

  3. Cod Only Stendra Medication Express Delivery Fedex Shipping Where Can I Buy Progesterone Mastercard Accepted [url=http://costofcial.com ]cialis[/url] Doxycycline Tablet In Germany

  4. Dapoxetina Para La Eyaculacion Precoz Se Puede Comprar Viagra Sin Receta En Espana [url=http://cialgeneri.com ]cialis[/url] Zithromax Usage Cialis 5mg Tadalafil Lilly Durer Plus Longtemps Dans La Chambre

  5. Levitra Efficacy [url=http://leviprices.com]where to purchase low cost levitra[/url] Orlistat 60 Mg Costo Viagra Scatola What Is The Quickest Way To Get Viagra

  6. Injectable Amoxicillin Commander Kamagra 100mg Kamagra Opiniones Efectos Secundarios [url=http://cheapvia100mg.com]viagra[/url] Doxycycline For Sale Online Discount Levitra

  7. Someone necessarily help to make severely posts
    I would state. This is the first time I frequented your website page and
    up to now? I amazed with the research you made
    to create this actual publish amazing. Wonderful
    task!

  8. May I simply say what a comfort to uncover somebody who genuinely
    understands what they’re discussing on the internet.
    You actually know how to bring an issue to light and make it important.
    A lot more people really need to read this and understand this side of the story.
    I can’t believe you are not more popular since you definitely possess the gift.

  9. Cephalexin Interaction With Acohol Us Purchasing Of Furosemide Il Cialis One Day [url=http://bestviaonline.com]viagra prescription[/url] Stops Hair Loss Propecia And Rogaine Derniere Plus

  10. Esidrix Without Perscription Viagra 40 For 99 [url=http://genericcial.com]cialis online[/url] Discount cheapeast isotretinoin purchase in internet overseas pharmacy

  11. Levitra Tabs Cialis No Effect [url=http://viafreetrial.com]viagra online pharmacy[/url] Proscar Ot Propecia Mds Propecia Viagra Comprare Sicuro

  12. Order Medications Overnight Cheap Amoxicillin Zithromax Asthma [url=http://orderlevi.com]levitra 100mg guaranteed lowest price[/url] Cephalexin Cap

  13. Hey! This is my 1st comment here so I just wanted to give a quick shout out
    and tell you I truly enjoy reading through your articles. Can you suggest any other blogs/websites/forums that cover the same subjects?
    Thank you!

  14. I blog quite often and I seriously appreciate your information. This article has really peaked
    my interest. I am going to take a note of your site and keep checking for new
    information about once a week. I subscribed to your RSS feed too.

  15. Zithromax Dogs Cialis Under The Counter Zithromax Dosage For Bronchitis [url=http://cheapestcial.com]cheap cialis[/url] Can You Give Cats Cephalexin Doryx Best Website

  16. On Line Hydrochlorothiazide Overseas Drug Store Buy Synthroid 50 Mcg [url=http://costofcial.com]cialis[/url] Discount Legally Elocon Best Website

  17. Hello, i think that i noticed you visited my web site so i
    came to return the favor?.I’m attempting to in finding issues to improve my
    website!I guess its good enough to make use of a few of
    your ideas!!

  18. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to revisit yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to guide others.

  19. Hey There. I discovered your weblog the use of msn. This is a very well written article.
    I will make sure to bookmark it and return to read extra of your helpful information. Thank you for the post.
    I will certainly return.

  20. Greetings, I do believe your site could be having internet browser compatibility issues.
    When I look at your web site in Safari, it looks fine but when opening in I.E., it has
    some overlapping issues. I merely wanted to give you a
    quick heads up! Apart from that, excellent site!

  21. An impressive share! I’ve just forwarded this onto a colleague who has been doing a little homework on this.
    And he in fact bought me lunch due to the fact that I found it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this topic here
    on your blog.

  22. Excellent goods from you, man. I’ve be aware your stuff prior
    to and you’re simply extremely excellent. I actually like what you have obtained
    right here, really like what you are saying and the best way in which
    you assert it. You make it enjoyable and you continue to take care of to keep it sensible.
    I cant wait to read far more from you. That is really a tremendous web
    site.

  23. Il Cialis Ha Effetti Collaterali Achat Cialis Super Active 24h [url=http://cheapvia25mg.com]viagra[/url] Doryx Sale Michigan Online Viagra Consultation

Leave a Reply

Your email address will not be published. Required fields are marked *

*