Mais que simplesmente servir como animal de companhia ou de guarda, estudos recentes indicam que cuidar de algum bichinho pode trazer várias vantagens à saúde.

  • Menor risco de doenças cardíacas

Ter um animal em casa pode diminuir o risco de desenvolver doenças cardíacas, é o que diz um relatório da Associação Americana do Coração. O motivo é bastante simples. Levar o cão para passear é uma tarefa que corresponde a 54% do nível recomendado de exercícios diários. Outras tarefas, como brincar com os animais e cuidar deles, também contribui;

  • Menores níveis de estresse

O simples ato de acariciar um animal é capaz de reduzir significativamente os níveis de estresse. O interessante é que, ao passar a mão pelo corpo do animal, o organismo humano libera oxitocina, que é um hormônio relacionado ao vínculo emocional. O resultado é uma sensação de calma e bem-estar, que beneficia tanto o dono quanto o animalzinho. Da mesma maneira, sair pra passear, brincar ou até mesmo interagir com os pets ajuda a acalmar e aliviar a tensão;

  • Maior disposição para o dia a dia

Pesquisas apontam um nível maior de disposição em donos de animais de estimação. Isso se deve ao fato de que interagir com o pet libera hormônios como serotonina e dopamina, que promovem uma sensação de bem-estar e felicidade, fazendo com que o indivíduo se sinta mais preparado para enfrentar o dia a dia;

  • Melhora as defesas naturais do organismo

A convivência com animais na infância ajuda a diminuir as chances de desenvolver alergias e asma. O estudo que comprovou mais esse benefício contou com a participação de 397 crianças, que foram acompanhadas desde o nascimento até completarem o primeiro ano de vida. O resultado mostrou que quem teve mais contato com animais de estimação apresentava um sistema imunológico mais forte;

  • Maior expectativa de vida

A ciência comprova que os donos de bichos de estimação costumam levar uma vida mais saudável e consequentemente mais longa e feliz. Uma pesquisa famosa comparou grupos de pacientes portadores de cardiopatias que recebiam alta e possuíam animais em casa com outro grupo, que não tinham pets e o índice de sobrevivência no primeiro ano foi maior no grupo de pessoas que tinham bichos em casa.

É ter animais em casa é bastante gratificante, pois além de poder contar com uma amizade totalmente sincera, ainda é possível aproveitar de vários benefícios para a saúde da família.

Categories: Animais


Benefícios de ter animal de estimação

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